The Atkins Diet
This is the original low carb diet. It
started like a fad but the strong results has kept it going strong
for years now. It is based on almost eliminating carbohydrates from
your diet, which can cause your body to start converting fat into
fuel. Studies show good results in the early months, but long term
results have been questioned.
Studies are also looking into the health issues with this diet.
It allows fat and this may cause long term problems, especially
if you don't have a strong exercise routine. It also limits healthier
foods like fruits and vegetables. This missing balance in your diet
can cause other problems.
Read on and see what you think.