The Low Carb Diet
This has become a category of diets, foods and programs. The Atkins
diet, the South Beach diet and more are included in this group. The
idea is to reduce carbs to reduce weight. You can find low carb foods
all over the grocery store and in restaurants everywhere. It has
also caused problems for bakery's, soda companies and other companies
that sell high carbohydrate foods.
But are there good carbs and bad carbs? And what about general nutrition?
We need to keep a balance to stay healthy. There needs to be more
emphasis on not just reducing carbohydrates but also reducing calories
and bad fats. A strong exercise program is also a must.
Read on and see what you think.