The SouthBeach Diet
This diet has been called the "new improved" Atkins diet. The
South Beach diet takes a lower fat and good carbohydrate approach.
The initial phase uses high-protein/low-fat foods to jump start the
weight loss process. The initial loss seems dramatic. It then introduces
fruits and vegetables that have a low glycemic index. By introducing
low glycemic foods that are slower to raise your blood sugar
slower, your blood sugar will be more stable and should reduce
hunger and reduce your food intake.
The results of
the South Beach Diet helped keep it on the best sellers list for more
than a year. If you learn the discipline, the balanced meals and
a good exercise program can lead to good long term results.
Read on and see what you think.