Weight Watchers is a company that specializes in loosing weight.
It has been around for decades and keeps on going. They focus on
calories, portion sizes and support. They provide menus and food guides
to help you track how much you eat. They also have meetings and weigh-in's
to log your progress and to provide emotional support. Staff works
with you and develops a personal program.
The program allows pretty much any food but limits the portions.
The scoring system used doesn't seem to encourage a balanced
diet. It is basically based on calories and fat and then reduced
by fiber. By reducing calories and exercising, you can loose
weight. Just don't forget to focus on balancing your diet. Weight
Watchers has been around a long time and has good results as
long as you stay on the program. A strong exercise program also
helps speed things along.
Read on and see what you think.