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The ZoneTM Diet


Developed by Dr. Barry Sears, this diet is based on balancing your blood sugar. According to The Zone web site, "the more insulin you produce the fatter you become." Your body produces insulin to regulate your blood sugar. The Zone diet looks primarily at a ratio of protein and "good" carbohydrates within limits to promote weight loss.

However, questions have been raised about the relationship between insulin and weight change. Insulin is the way your body reacts to an increase in blood sugar, and most studies show that in cases of obesity, there is an increase in insulin imbalances. Regardless of the science behind The Zone diet, it seems that by focusing on eliminating "bad" carbohydrates and reducing calories is the cause of the effectiveness. The emphasis on exercise is light, and is this a lifestyle change or a diet?

Read on. . .
 
 Atkins Diet SouthBeach Diet Dr. Phil Diet Zone Diet Weight Watchers Low Carb Diet Diabetic Diet Food Pyramid

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