Dr. Phil's Ultimate Weight Loss Solution
Dr. Phil, a media self improvement guru, has put together a rather
comprehensive weight loss program. It boils down to:
This plan has seen a great response because of the fame that Dr. Phil enjoys.
It places a great deal of emphasis in psychological factors like self esteem
and impulse eating. It also looks at nutrition and exercise. Some think it places
too little importance to exercise, and fear a loss of muscle mass and stamina.
- The right thinking;
- The healing feelings;
- Create a no-fail environment;
- Mastery over food and impulse eating with your diet;
- Eat high-response, high nutrition foods with your diet;
- Intentional exercise with your diet;
- Circle of support.
Read on and see what you think.